During my childhood I didn't like to go to bed hungry. Mama would always permit me and my brothers to have a "bednight snack" that usually was toast, a warm tortilla, one treat from the treat bowl, popcorn, or a bowl of cereal. Never too large of portion, and usually consumed around 9pm-a couple hours after dinner. So this was one of my habits, that mama endorsed, and it made my tummy feel satisfied before I went to bed and helped my soul begin to sleep.